:root {
    --bg: #f6f4ee;
    --panel: #fffdf8;
    --panel-alt: #f0ede4;
    --text: #1f2a2a;
    --muted: #61706f;
    --border: #d7d1c3;
    --accent: #126a52;
    --accent-strong: #0d513f;
    --accent-soft: #e4f1ec;
    --accent-gold: #b58e46;
    --accent-gold-soft: rgba(181, 142, 70, 0.14);
    --danger: #8a2f2a;
    --danger-soft: #f6e5e2;
    --success: #21694a;
    --success-soft: #e6f4ec;
    --shadow: 0 16px 32px rgba(26, 39, 36, 0.08);
}

* {
    box-sizing: border-box;
}

body {
    margin: 0;
    font-family: "Avenir Next", "Segoe UI", Helvetica, Arial, sans-serif;
    color: var(--text);
    background:
        radial-gradient(circle at top left, rgba(18, 106, 82, 0.08), transparent 30%),
        linear-gradient(180deg, #faf8f2 0%, var(--bg) 100%);
}

a {
    color: var(--accent);
    text-decoration: none;
}

a:hover {
    text-decoration: underline;
}

h1,
h2,
h3,
strong {
    color: #13201f;
}

h1,
h2,
h3,
.brand-mark,
.site-footer-copy {
    font-family: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;
}

p {
    line-height: 1.6;
}

.topbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    padding: 6px 20px;
    border-bottom: 1px solid rgba(215, 209, 195, 0.8);
    background: rgba(250, 248, 242, 0.86);
    backdrop-filter: blur(12px);
    position: sticky;
    top: 0;
    z-index: 10;
}

.topbar-nav {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
    align-items: center;
}

.topbar-nav a {
    display: inline-flex;
    align-items: center;
    min-height: 44px;
    padding: 0 2px;
}

.topbar-nav a.topbar-btn {
    min-height: unset;
    padding: 8px 16px;
}

/* ── Hamburger menu ────────────────────────────────────────── */
.ham-btn {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 5px;
    width: 44px;
    height: 44px;
    padding: 10px 8px;
    background: none;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    flex-shrink: 0;
}

.ham-btn:hover {
    background: var(--panel-alt);
}

.ham-btn span {
    display: block;
    width: 20px;
    height: 2px;
    background: var(--text);
    border-radius: 2px;
    transition: transform 0.2s, opacity 0.2s;
}

.ham-btn[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.ham-btn[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
    transform: scaleX(0);
}

.ham-btn[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

.ham-menu {
    position: absolute;
    top: 100%;
    right: 0;
    min-width: 240px;
    background: var(--panel);
    border: 1px solid var(--border);
    border-top: none;
    border-radius: 0 0 10px 10px;
    box-shadow: var(--shadow);
    z-index: 1;
    padding: 6px 0 10px;
}

.ham-menu-list {
    list-style: none;
    margin: 0;
    padding: 0;
}

.ham-menu-link {
    display: block;
    padding: 11px 20px;
    color: var(--text);
    font-size: 0.95rem;
    text-decoration: none;
    transition: background 0.1s;
}

.ham-menu-link:hover {
    background: var(--panel-alt);
    text-decoration: none;
}

.ham-menu-link.ham-active {
    color: var(--accent);
    font-weight: 600;
}

.ham-menu-link.ham-parent-active {
    color: var(--accent-strong);
}

.ham-submenu {
    list-style: none;
    margin: 0;
    padding: 0;
}

.ham-submenu-link {
    display: block;
    padding: 9px 20px 9px 36px;
    color: var(--muted);
    font-size: 0.9rem;
    text-decoration: none;
    transition: background 0.1s;
}

.ham-submenu-link:hover {
    background: var(--panel-alt);
    color: var(--text);
    text-decoration: none;
}

.ham-submenu-link.ham-active {
    color: var(--accent);
    font-weight: 600;
}

.ham-menu-item-logout {
    border-top: 1px solid var(--border);
    margin-top: 6px;
    padding-top: 6px;
}

.ham-logout-link {
    color: var(--muted);
}

@media (max-width: 480px) {
    .ham-menu {
        left: 0;
        min-width: unset;
        border-radius: 0;
        border-left: none;
        border-right: none;
    }
}
/* ── End hamburger menu ────────────────────────────────────── */

.brand-mark {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 1.1rem;
    font-weight: 800;
    letter-spacing: 0.02em;
    color: #13201f;
}

.brand-mark:hover {
    text-decoration: none;
}

.brand-icon {
    height: 44px;
    width: 44px;
    border-radius: 8px;
    display: block;
    flex-shrink: 0;
}

.footer-brand .brand-icon {
    display: none;
}

.brand-text {
    color: #13201f;
}

.brand-accent {
    color: var(--accent);
}

.marketing-page .topbar {
    background: transparent;
    border-bottom: none;
    position: static;
}

.hero-shell,
.app-shell,
.narrow-shell {
    width: min(1120px, calc(100% - 32px));
    margin: 0 auto;
}

.hero-shell {
    display: grid;
    grid-template-columns: minmax(0, 1.3fr) minmax(280px, 0.7fr);
    gap: 24px;
    padding: 48px 0 40px;
}

.hero-copy,
.hero-panel,
.panel,
.summary-card,
.metric-card,
.narrow-shell,
.panel-hero {
    background: rgba(255, 253, 248, 0.92);
    border: 1px solid rgba(215, 209, 195, 0.95);
    border-radius: 24px;
    box-shadow: var(--shadow);
}

.hero-copy {
    padding: 40px;
}

.hero-copy h1 {
    margin: 0 0 16px;
    font-size: clamp(2.2rem, 6vw, 4.2rem);
    line-height: 1.05;
    letter-spacing: -0.03em;
}

.hero-panel {
    padding: 24px;
    display: grid;
    gap: 16px;
    align-content: start;
}

.metric-card {
    padding: 18px;
    background: var(--panel-alt);
}

.metric-card span,
.summary-card span,
.eyebrow,
.support-copy,
.page-intro,
.text-link-row,
.compact-list span,
.entry-card p,
.entry-metrics span,
.news-body,
textarea,
input,
select {
    color: var(--muted);
}

.metric-card strong,
.summary-card strong {
    display: block;
    margin-top: 6px;
    font-size: 1.1rem;
}

.eyebrow {
    margin: 0 0 10px;
    text-transform: uppercase;
    letter-spacing: 0.16em;
    font-size: 0.78rem;
    font-weight: 700;
}

.lede,
.page-intro {
    font-size: 1.02rem;
    max-width: 60ch;
}

.hero-actions,
.pagination-row,
.text-link-row,
.inline-form {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
}

.text-link-row,
.page-intro {
    margin: 0;
}

.button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    border-radius: 999px;
    padding: 12px 18px;
    border: 1px solid transparent;
    font-weight: 700;
    cursor: pointer;
    text-decoration: none;
    font: inherit;
}

.button:hover {
    text-decoration: none;
}

.button-primary {
    background: var(--accent);
    color: #f6fbf8;
}

.button-primary:hover {
    background: var(--accent-strong);
}

.button-secondary {
    background: var(--panel-alt);
    color: var(--text);
    border-color: var(--border);
}

.button-danger {
    background: var(--danger-soft);
    color: var(--danger);
    border-color: rgba(138, 47, 42, 0.2);
}

.section-block,
.app-shell {
    padding-bottom: 32px;
}

.section-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 20px;
    margin-bottom: 20px;
}

.panel {
    padding: 24px;
}

.panel-hero {
    display: flex;
    justify-content: space-between;
    gap: 16px;
    padding: 24px;
    margin: 24px 0 20px;
}

.compact-page-header {
    margin: 24px 0 20px;
    padding: 18px 22px;
}

.compact-page-header h1 {
    margin: 0;
    font-size: clamp(1.55rem, 4vw, 2rem);
    line-height: 1.05;
}

.compact-page-header .eyebrow,
.compact-page-header .support-copy {
    margin-bottom: 0;
}

.compact-header-links {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-top: 14px;
    flex-wrap: wrap;
}

.compact-header-back {
    margin-left: auto;
}

.main-summary-panel {
    display: grid;
    gap: 16px;
    margin: 16px 0 18px;
}

.main-summary-header {
    display: flex;
    justify-content: space-between;
    gap: 16px;
    align-items: flex-start;
}

.main-summary-header > div {
    min-width: 0;
}

.main-summary-header h1 {
    margin: 0;
    font-size: clamp(1.9rem, 4.8vw, 2.35rem);
    line-height: 1.05;
}

.goal-badge {
    font-size: 0.95rem;
    font-weight: 600;
    white-space: nowrap;
    padding-top: 4px;
}

.main-summary-badges {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 12px;
    padding-top: 8px;
    flex-wrap: wrap;
    justify-content: space-between;
    width: 100%;
}

.main-summary-badges.view-log-summary-badges {
    justify-content: flex-start;
}

.bf-avg-badge {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--muted, #888);
    white-space: nowrap;
}

.bf-chart-heading {
    margin: 0 0 4px;
    font-size: 1rem;
}

.bf-chart-container {
    margin-top: 12px;
}

.bf-chart-label {
    font-size: 0.8rem;
    color: var(--muted, #888);
    margin: 0 0 6px;
}

.bf-line-chart {
    display: block;
    width: 100%;
    height: 120px;
    border-radius: 6px;
}

.metrics-chart-legend {
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 6px;
    flex-wrap: wrap;
}

.metrics-legend-dot {
    display: inline-block;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    flex-shrink: 0;
}

.metrics-legend-dot-bf {
    background: var(--accent, #126a52);
}

.metrics-legend-dot-wt {
    background: #e07b39;
}

.metrics-legend-label {
    font-size: 0.78rem;
    color: var(--muted, #888);
    margin-right: 4px;
}

.metrics-progress {
    margin-top: 10px;
}

.metrics-progress .bf-chart-heading {
    margin-bottom: 8px;
    padding-top: 8px;
}

.metrics-progress-label {
    font-size: 0.78rem;
    color: var(--muted, #888);
    min-width: 70px;
}

.metrics-progress-row {
    font-size: 0.88rem;
    margin: 0 0 4px;
    display: flex;
    align-items: baseline;
    gap: 6px;
    flex-wrap: wrap;
}

.metrics-progress-delta {
    color: var(--muted, #888);
    font-size: 0.82rem;
}

.bf-chart-probe {
    display: none;
}

.interval-section {
    margin-bottom: 20px;
}

.interval-panel-top {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
    margin-bottom: 14px;
}

.interval-today-badges {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 6px;
    flex-shrink: 0;
}

.interval-section-heading {
    margin: 0 0 4px;
    font-size: 1rem;
}

.interval-section-meta {
    font-size: 0.85rem;
    color: var(--muted);
    margin: 0 0 8px;
    white-space: nowrap;
}

.interval-avg-calories {
    font-size: 0.9rem;
    margin: 0 0 16px;
}

.interval-charts-grid {
    display: grid;
    gap: 20px;
}

.success-rate-chart {
    display: grid;
    gap: 10px;
    margin-top: 8px;
}

.success-bar-row {
    display: flex;
    align-items: center;
    gap: 10px;
}

.success-bar-emoji {
    font-size: 1.1rem;
    flex-shrink: 0;
    width: 24px;
    text-align: center;
}

.success-bar-track {
    flex: 1;
    height: 22px;
    background: rgba(128, 128, 128, 0.12);
    border-radius: 6px;
    overflow: hidden;
}

.success-bar {
    height: 100%;
    width: 0;
    border-radius: 6px;
    animation: success-bar-grow 0.7s ease-out forwards;
    animation-delay: 0.1s;
}

.success-bar-days {
    font-size: 0.78rem;
    color: var(--muted);
    min-width: 52px;
    text-align: right;
    flex-shrink: 0;
    white-space: nowrap;
}

@keyframes success-bar-grow {
    to { width: var(--target-width); }
}

.success-bar-green   { background: #2d9e6b; }
.success-bar-yellow  { background: #c98a1a; }
.success-bar-red     { background: #b94040; }
.success-bar-unknown { background: #9aacaa; }

.success-bar-pct {
    font-size: 0.85rem;
    font-weight: 600;
    min-width: 32px;
    text-align: right;
    flex-shrink: 0;
}

.interval-history-list {
    display: grid;
    gap: 10px;
    margin-bottom: 20px;
}

.interval-history-btn {
    width: 100%;
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 16px;
    padding: 16px 20px;
    text-align: left;
    cursor: pointer;
    display: flex;
    flex-direction: column;
    gap: 4px;
    box-shadow: 0 2px 8px rgba(26, 39, 36, 0.04);
    transition: border-color 0.15s, box-shadow 0.15s;
    font: inherit;
}

.interval-history-btn:hover {
    border-color: var(--accent);
    box-shadow: 0 4px 16px rgba(26, 39, 36, 0.1);
}

.interval-history-btn-main {
    font-size: 0.97rem;
    font-weight: 600;
    color: var(--text);
}

.interval-history-btn-bf {
    font-size: 0.88rem;
    color: var(--text);
}

.interval-history-btn-avg {
    font-size: 0.88rem;
    color: var(--text);
}

.interval-history-btn-dates {
    font-size: 0.82rem;
    color: var(--muted);
}

.calc-modal-box.interval-modal-box {
    width: min(560px, 100%);
}

.interval-modal-top {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 16px;
}

.interval-modal-top h2 {
    margin: 0 0 2px;
    font-size: 1.1rem;
}

.interval-modal-close {
    background: none;
    border: none;
    font-size: 1.6rem;
    line-height: 1;
    cursor: pointer;
    color: var(--muted);
    padding: 0 2px;
    flex-shrink: 0;
    font-family: inherit;
}

.interval-modal-close:hover {
    color: var(--text);
}

.radio-group-label {
    display: block;
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: 4px;
    margin-top: 4px;
}

.goal-radio-group {
    border: none;
    padding: 0;
    margin: 0 0 12px;
    display: flex;
    gap: 6px;
    flex-wrap: nowrap;
}

.goal-radio-group input[type="radio"] {
    position: absolute;
    opacity: 0;
    width: 0;
    height: 0;
    pointer-events: none;
}

.goal-radio-group label {
    display: inline-flex;
    align-items: center;
    padding: 6px 10px;
    border-radius: 999px;
    border: 2px solid var(--panel-alt);
    background: var(--panel-alt);
    cursor: pointer;
    font-weight: normal;
    font-size: 0.875rem;
    white-space: nowrap;
    -webkit-user-select: none;
    user-select: none;
    transition: background 0.15s, border-color 0.15s, color 0.15s;
}

.goal-radio-group input[type="radio"]:checked + label {
    background: var(--accent);
    border-color: var(--accent);
    color: #fff;
}

.goal-radio-group label:hover {
    border-color: var(--accent);
}

.summary-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 16px;
    margin-bottom: 20px;
}

.summary-grid-rings {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
    margin-bottom: 0;
    align-items: stretch;
    justify-items: stretch;
}

.summary-card {
    padding: 14px 10px;
}

.summary-card strong {
    font-size: 2rem;
    line-height: 1.1;
}

.summary-ring-card {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: flex-start;
    gap: 4px;
    text-align: center;
    padding: 12px 8px 10px;
    min-width: 0;
    height: 100%;
}

.summary-ring {
    --progress: 0%;
    width: 104px;
    height: 104px;
    border-radius: 50%;
    background: conic-gradient(var(--accent) var(--progress), rgba(18, 106, 82, 0.12) 0);
    display: grid;
    place-items: center;
}

.summary-ring-inner {
    width: 84px;
    height: 84px;
    border-radius: 50%;
    background: var(--panel);
    display: grid;
    align-content: center;
    justify-items: center;
    padding: 6px;
    text-align: center;
}

.summary-ring-inner span {
    font-size: 0.58rem;
    text-transform: uppercase;
    letter-spacing: 0.03em;
}

.summary-ring-inner strong {
    margin-top: 1px;
    font-size: 1.15rem;
}

.summary-current,
.summary-remaining {
    margin: 0;
}

.summary-current {
    font-weight: 700;
    color: var(--text);
    font-size: 0.84rem;
    line-height: 1.15;
    width: 100%;
}

.summary-remaining {
    font-size: 0.74rem;
    line-height: 1.15;
    color: var(--muted);
    width: 100%;
}

.entries-panel {
    margin-bottom: 16px;
}

.stacked-panel-list {
    display: grid;
    gap: 16px;
    margin-bottom: 24px;
}

.stack-form {
    display: grid;
    gap: 14px;
}

.targets-inline-row {
    display: flex;
    gap: 12px;
    align-items: end;
}

.targets-field {
    display: grid;
    gap: 6px;
    font-weight: 600;
    flex: 1;
    min-width: 0;
}

.targets-field input {
    width: 100%;
    box-sizing: border-box;
}

.active-cal-hint {
    font-size: 0.875rem;
    color: var(--muted, #666);
    min-height: 1.4em;
    padding: 8px 12px;
    background: var(--panel-alt);
    border-radius: 8px;
    margin-top: 0px;
}

.active-cal-hint:empty {
    display: none;
}

.two-column-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.field-span-2 {
    grid-column: 1 / -1;
}

label {
    display: grid;
    gap: 6px;
    font-weight: 600;
}

input,
select,
textarea {
    width: 100%;
    padding: 12px 14px;
    border-radius: 14px;
    border: 1px solid var(--border);
    background: #fff;
    font: inherit;
}

textarea {
    resize: vertical;
}

.checkbox-row {
    display: flex;
    align-items: center;
    gap: 10px;
}

.checkbox-row input {
    width: 18px;
    height: 18px;
    margin: 0;
}

.message {
    padding: 14px 16px;
    border-radius: 16px;
    margin: 0 0 18px;
}

.message-error {
    background: var(--danger-soft);
    color: var(--danger);
    border: 1px solid rgba(138, 47, 42, 0.15);
}

.message-info {
    background: var(--accent-soft);
    color: var(--accent-strong);
    border: 1px solid rgba(18, 106, 82, 0.2);
}

.message-success {
    background: var(--success-soft);
    color: var(--success);
    border: 1px solid rgba(33, 105, 74, 0.15);
}

.message-success.fade-out {
    animation: message-fade-out 1s ease forwards;
}

@keyframes message-fade-out {
    from { opacity: 1; }
    to   { opacity: 0; height: 0; padding: 0; margin: 0; overflow: hidden; }
}

/* ── Access / trial banners ──────────────────────────────────────────────── */
.access-banner {
    border-radius: 16px;
    margin: 18px 0 18px;
    padding: 14px 18px;
}

.access-banner-inner {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    flex-wrap: wrap;
}

.access-banner-inner p {
    margin: 0;
    flex: 1 1 200px;
}

.access-banner-lapsed {
    background: var(--danger-soft);
    border: 1px solid rgba(138, 47, 42, 0.15);
    color: var(--danger);
}

.access-banner-countdown {
    background: var(--accent-gold-soft);
    border: 1px solid rgba(181, 142, 70, 0.25);
    color: #7a5c18;
}

/* ── Footer upgrade link ─────────────────────────────────────────────────── */
.footer-link-upgrade {
    font-weight: 600;
    color: var(--accent);
}

.button-full-width {
    display: flex;
    width: 100%;
    justify-content: center;
}

.panel-details {
    margin: 0;
}

.panel-details > summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    min-height: 48px;
    padding: 12px 14px;
    border: 1px solid var(--border);
    border-radius: 16px;
    background: var(--panel-alt);
    color: #13201f;
    font-size: 1.15rem;
    font-weight: 700;
    cursor: pointer;
    user-select: none;
    list-style: none;
}

.panel-details > summary:hover {
    background: #e8e4d8;
}

.panel-details > summary:focus {
    outline: 2px solid var(--accent);
    outline-offset: 2px;
}

.panel-details > summary::-webkit-details-marker {
    display: none;
}

.panel-details > summary::marker {
    content: '';
}

.panel-details > summary::after {
    content: '+';
    font-size: 1.2rem;
    font-weight: 700;
    line-height: 1;
    margin-left: 12px;
}

.panel-details[open] > summary::after {
    content: '-';
}

.panel-details[open] > *:not(summary) {
    padding-top: 14px;
}

.panel-details > p:first-of-type {
    margin-top: 0;
}

.entries-details > summary {
    font-size: 1.05rem;
}

.narrow-shell {
    margin-top: 40px;
    margin-bottom: 40px;
    padding: 32px;
    width: min(760px, calc(100% - 32px));
}

.auth-shell {
    display: grid;
    gap: 8px;
}

.auth-brand-row {
    margin: 0;
}

.auth-brand {
    font-size: clamp(1.65rem, 4vw, 2.2rem);
}

.auth-shell h1 {
    margin: 0;
}

.login-shell {
    margin-top: 24px;
    margin-bottom: 24px;
    padding: 24px;
}

.login-shell form {
    margin-top: 4px;
}

.compact-header-summary {
    margin-top: 6px;
}

.compact-search-form {
    margin-bottom: 14px;
}

.compact-search-actions {
    gap: 10px;
}

.search-spinner {
    display: none;
    align-items: center;
    gap: 8px;
    color: var(--muted);
    font-size: 0.9rem;
}

.search-spinner.is-visible {
    display: flex;
}

.search-spinner.is-visible ~ a {
    display: none;
}

.search-spinner-ring {
    width: 18px;
    height: 18px;
    border: 2px solid var(--border);
    border-top-color: var(--accent);
    border-radius: 50%;
    animation: search-spin 0.7s linear infinite;
    flex-shrink: 0;
}

@keyframes search-spin {
    to { transform: rotate(360deg); }
}

.wide-shell {
    width: min(980px, calc(100% - 32px));
}

.compact-list,
.entry-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    gap: 12px;
}

.compact-list li:not(.search-result-item),
.entry-card {
    padding: 14px 16px;
    border-radius: 18px;
    border: 1px solid var(--border);
    background: #fffcf7;
}

.compact-list li {
    display: grid;
    gap: 4px;
}

.search-result-item {
    grid-template-columns: minmax(0, 1fr);
    gap: 10px;
    padding: 0;
    border: 0;
    background: transparent;
}

.search-result-details {
    border: 1px solid var(--border);
    border-radius: 18px;
    background: #fffcf7;
    overflow: hidden;
}

.search-result-summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 16px;
    cursor: pointer;
    list-style: none;
}

.search-result-summary::-webkit-details-marker {
    display: none;
}

.search-result-summary::marker {
    content: '';
}

.search-result-summary::after {
    content: '+';
    font-size: 1.15rem;
    font-weight: 700;
    line-height: 1;
    color: var(--accent);
    flex: 0 0 auto;
}

.search-result-details[open] .search-result-summary::after {
    content: '-';
}

.search-result-details[open] .search-result-form {
    padding: 0 16px 16px;
}

.search-result-copy {
    min-width: 0;
}

.search-result-form {
    display: flex;
    flex-wrap: nowrap;
    gap: 8px;
    align-items: center;
    width: 100%;
}

.pantry-result-form {
    margin-top: 2px;
}

.search-result-quantity {
    flex: 1 1 92px;
    min-width: 92px;
}

.search-result-unit {
    flex: 0 0 94px;
    min-width: 94px;
}

.search-result-form .button {
    flex: 0 0 72px;
    padding: 10px 12px;
    white-space: nowrap;
}

.scroll-target-panel {
    scroll-margin-top: 92px;
}

.entry-summary-list {
    list-style: none;
    padding: 0;
    margin: 12px 0;
    display: grid;
    gap: 10px;
}

.entry-summary-item {
    padding: 14px 16px;
    border-radius: 18px;
    border: 1px solid var(--border);
    background: #fffcf7;
}

.entry-summary-item strong {
    display: block;
}

.entry-summary-item p {
    margin: 6px 0 0;
    font-size: 0.95rem;
    color: var(--muted);
}

.entry-summary-selectable {
    padding: 0;
}

.entry-select-label {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 7px 16px;
    cursor: pointer;
    width: 100%;
}

.add-log-pantry-search-form, .add-log-usda-search-form {
    margin-bottom: 12px;
}

.entry-select-checkbox {
    flex: 0 0 auto;
    margin-top: 3px;
    width: 18px;
    height: 18px;
    accent-color: var(--accent);
    cursor: pointer;
}

.entry-select-body {
    min-width: 0;
}

.entry-summary-metrics {
    display: block;
    margin-top: 4px;
    font-size: 0.95rem;
    color: var(--muted);
}

.button-warning {
    background: var(--accent-gold-soft);
    color: var(--accent-gold);
    border-color: rgba(181, 142, 70, 0.3);
}

.button-warning:hover {
    background: rgba(181, 142, 70, 0.22);
}

.morning-prompt {
    margin-top: 12px;
}

.morning-prompt .button {
    width: 100%;
}

.morning-net-preview {
    font-size: 0.9rem;
    color: var(--muted);
    background: var(--panel-alt);
    border-radius: 10px;
    padding: 8px 12px;
    margin: 0;
}

.field-hint {
    display: block;
    font-size: 0.82rem;
    color: var(--muted);
    font-weight: normal;
    margin-top: 3px;
}



.measurements-row {
    margin-top: 12px;
}

.measurements-row .button {
    width: 100%;
}

.delete-day-form {
    margin-top: 12px;
}

.delete-day-form .button {
    width: 100%;
}

.combine-heading {
    margin: 0 0 6px;
    font-size: 1.1rem;
}

.combine-serving-row {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}

.combine-serving-row label {
    flex: 1 1 120px;
}

.calc-modal-backdrop {
    position: fixed;
    inset: 0;
    background: rgba(31, 42, 42, 0.55);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 200;
    padding: 16px;
}

.calc-modal-backdrop[hidden] {
    display: none;
}

.calc-modal-box {
    background: var(--panel);
    border-radius: 20px;
    padding: 28px 28px 24px;
    width: min(420px, 100%);
    box-shadow: var(--shadow);
}

.user-modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 8px;
}

.user-modal-header h2 {
    margin: 0;
}

.user-modal-close {
    background: none;
    border: none;
    font-size: 1.5rem;
    line-height: 1;
    cursor: pointer;
    color: var(--text-muted, #888);
    padding: 0 4px;
}

.user-modal-close:hover {
    color: var(--text);
}

/* ── Add-to-Log modal ──────────────────────────────────────────────────── */
.add-log-modal-box {
    width: min(560px, 100%);
    padding: 0;
    max-height: 85vh;
    overflow: hidden;
    display: flex;
    flex-direction: column;
}

.add-log-screen {
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    overflow: hidden;
    min-height: 0;
}

.add-log-screen[hidden] {
    display: none;
}

.add-log-screen-body {
    flex: 1 1 auto;
    overflow-y: auto;
    padding: 20px 24px 24px;
}

.add-log-modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    flex: 0 0 auto;
    padding: 20px 24px 16px;
    border-bottom: 1px solid var(--border, rgba(0,0,0,0.1));
}

.add-log-modal-header h2 {
    margin: 0;
    font-size: 1.15rem;
}

.add-log-screen-heading {
    margin: 0 0 12px;
    font-size: 1.05rem;
}

.add-log-close-btn {
    background: none;
    border: none;
    cursor: pointer;
    color: var(--muted);
    font-size: 1.4rem;
    line-height: 1;
    padding: 4px 6px;
    border-radius: 6px;
    flex: 0 0 auto;
    min-height: unset;
}

.add-log-close-btn:hover {
    color: var(--text);
    background: var(--hover-bg, rgba(0, 0, 0, 0.06));
}

.add-log-back-btn {
    background: none;
    border: none;
    cursor: pointer;
    color: var(--accent);
    font-size: 0.9rem;
    padding: 4px 0;
    min-height: unset;
}

.add-log-back-btn:hover {
    text-decoration: underline;
}

.add-log-source-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
}

.add-log-source-btn {
    min-height: 60px;
    font-size: 0.9rem;
    text-align: left;
    padding: 12px 14px;
    line-height: 1.3;
}

.add-log-status {
    margin: 12px 0 0;
}

.add-log-status[hidden] {
    display: none;
}

.calc-modal-box h2 {
    margin: 0 0 20px;
}

.calc-preview {
    margin: 0;
    font-size: 0.95rem;
    color: var(--muted);
}

.calc-radio-group {
    border: none;
    margin: 0;
    padding: 0;
}

.calc-radio-group legend {
    font-weight: 600;
    margin-bottom: 8px;
    padding: 0;
}

.calc-radio-label {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    padding: 8px 0;
    cursor: pointer;
    font-weight: normal;
}

.calc-radio-label input[type="radio"] {
    flex: 0 0 auto;
    margin-top: 3px;
    accent-color: var(--accent);
    width: 16px;
    height: 16px;
}

.button-sm {
    padding: 4px 12px;
    font-size: 0.9rem;
    min-height: unset;
    border-radius: 10px;
}

.button-block {
    display: block;
    width: 100%;
    text-align: center;
    box-sizing: border-box;
}

.selection-actions {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    margin-bottom: 12px;
}

.selection-count-label {
    font-size: 0.9rem;
    color: var(--muted);
}

.view-log-action-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    margin-bottom: 12px;
}

.compact-list-tight li {
    padding-left: 22px;
    list-style: disc;
    display: list-item;
    margin-left: 18px;
}

.entry-card {
    display: flex;
    justify-content: space-between;
    gap: 16px;
}

.entry-card strong,
.compact-list strong {
    display: block;
}

.entry-card p,
.entry-card span,
.compact-list span {
    margin: 4px 0 0;
    font-size: 0.95rem;
}

/* History page */
.history-month-form {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 16px;
}

.history-month-label {
    font-size: 0.9rem;
    font-weight: 600;
    white-space: nowrap;
    flex-shrink: 0;
}

.history-month-form select {
    flex: 1;
    padding: 10px 14px;
}

.history-entry-meta {
    display: flex;
    flex-direction: column;
    gap: 4px;
    margin-top: 6px;
}

.history-entry-meta > div {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
}

.history-entry-meta .support-copy {
    margin: 0;
}

.history-goal-badge {
    font-size: 0.85rem;
    font-weight: 600;
    white-space: nowrap;
}

.entry-metrics {
    display: grid;
    gap: 6px;
    justify-items: end;
    text-align: right;
}

.news-list {
    display: grid;
    gap: 16px;
}

.news-body {
    font-size: 1rem;
}

.table-scroll {
    overflow-x: auto;
}

.data-table {
    width: 100%;
    border-collapse: collapse;
}

.data-table th,
.data-table td {
    padding: 12px 10px;
    border-bottom: 1px solid var(--border);
    text-align: left;
    vertical-align: top;
}

.data-table th {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--muted);
}

.site-footer {
    width: min(1120px, calc(100% - 32px));
    margin: 0 auto 28px;
    padding: 18px 22px 20px;
    border: 1px solid rgba(215, 209, 195, 0.95);
    border-radius: 24px;
    background:
        linear-gradient(135deg, rgba(181, 142, 70, 0.08), rgba(18, 106, 82, 0.04)),
        rgba(255, 253, 248, 0.94);
    box-shadow: var(--shadow);
}

.site-footer-inner {
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
}

.footer-brand {
    font-size: 1.35rem;
    line-height: 1;
}

.site-footer-links {
    display: flex;
    flex-wrap: nowrap;
    justify-content: flex-end;
    gap: 14px;
    align-items: baseline;
    margin-left: auto;
}

.site-footer-links a,
.text-link-row a,
.pagination-row a {
    display: inline-flex;
    align-items: center;
    min-height: 44px;
}

.site-footer-links a {
    min-height: 0;
    line-height: 1;
}

.footer-link-secondary {
    color: var(--accent-strong);
}

.site-footer-copy {
    margin: 14px 0 0;
    padding-top: 14px;
    border-top: 1px solid rgba(181, 142, 70, 0.18);
    font-size: 0.96rem;
    color: var(--muted);
}

@media (max-width: 900px) {
    .hero-shell,
    .section-grid,
    .summary-grid:not(.summary-grid-rings),
    .two-column-form {
        grid-template-columns: 1fr;
    }

    .panel-hero,
    .entry-card {
        flex-direction: column;
    }

    .compact-page-header-row {
        flex-direction: column;
        align-items: flex-start;
    }

    .compact-header-back {
        margin-left: 0;
    }

    .site-footer-links {
        gap: 12px;
    }

    .main-summary-header {
        flex-direction: column;
    }

    .summary-ring-card {
        width: 100%;
    }

    .entry-metrics {
        justify-items: start;
        text-align: left;
    }
}

@media (max-width: 640px) {
    .topbar {
        padding: 6px 14px;
    }

    .hero-copy,
    .panel,
    .summary-card,
    .narrow-shell,
    .panel-hero {
        padding: 20px;
    }

    .compact-page-header {
        padding: 16px 18px;
    }

    .login-shell {
        margin-top: 18px;
        margin-bottom: 18px;
        padding: 20px;
    }

    .main-summary-panel {
        gap: 12px;
    }

    .main-summary-header {
        gap: 10px;
    }

    .main-summary-header h1 {
        font-size: 1.7rem;
    }

    .summary-grid-rings {
        gap: 8px;
        align-items: start;
        justify-items: stretch;
    }

    .summary-ring-card {
        padding: 10px 6px 8px;
        gap: 3px;
    }

    .summary-ring {
        width: 86px;
        height: 86px;
    }

    .summary-ring-inner {
        width: 70px;
        height: 70px;
        padding: 5px;
    }

    .summary-ring-inner span {
        font-size: 0.49rem;
        letter-spacing: 0.03em;
    }

    .summary-ring-inner strong {
        font-size: 1.05rem;
    }

    .summary-current {
        font-size: 0.72rem;
    }

    .summary-remaining {
        font-size: 0.66rem;
    }

    .main-summary-header h1 {
        font-size: 1.55rem;
    }

    .search-result-form {
        flex-wrap: nowrap;
        gap: 6px;
    }

    .search-result-quantity,
    .search-result-unit,
    .search-result-form .button {
        min-width: 0;
    }

    .search-result-quantity {
        flex: 1 1 auto;
        min-width: 88px;
    }

    .search-result-unit {
        flex-basis: 88px;
        min-width: 88px;
    }

    .search-result-form .button {
        flex-basis: 68px;
        padding: 10px 10px;
    }

    .site-footer {
        margin-bottom: 20px;
        padding: 16px 18px 18px;
    }

    .footer-brand {
        font-size: 1.1rem;
    }

    .site-footer-links {
        gap: 10px;
    }
}

@media (max-width: 300px) {
    .site-footer-inner {
        flex-direction: column;
        align-items: flex-start;
    }

    .site-footer-links {
        justify-content: flex-start;
        margin-left: 0;
        margin-top: 4px;
    }
}
/* ── Workout overview & plan editor additions ── */
.overview-action-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    margin-bottom: 12px;
}

.overview-action-full {
    grid-column: 1 / -1;
    text-align: center;
}

.overview-nav-row {
    display: flex;
    gap: 10px;
    margin-bottom: 12px;
}

.overview-nav-row .button {
    flex: 1;
    text-align: center;
}

.workout-overview-actions {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
    margin-top: 12px;
}

.workout-day-summary {
    margin-top: 12px;
}

.workout-day-entry {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 6px 0;
}

.workout-day-entry + .workout-day-entry {
    border-top: 1px solid var(--border, #e5e5e5);
}

.workout-day-text {
    flex: 1;
    font-size: 0.9rem;
    min-width: 0;
}

.history-workout-line {
    margin: 4px 0 0;
}

.workout-plans-actions {
    margin-bottom: 16px;
}

.workout-plan-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.workout-plan-item {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.workout-plan-item-top {
    display: flex;
    align-items: center;
    gap: 10px;
}

.workout-plan-item-reorder {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex-shrink: 0;
}

.workout-plan-item-info {
    display: flex;
    flex-direction: column;
    gap: 3px;
    flex: 1;
    min-width: 0;
}

.workout-plan-name {
    font-size: 1rem;
}

.workout-plan-meta {
    font-size: 0.85rem;
    color: var(--muted, #888);
}

.workout-plan-item-actions {
    display: flex;
    gap: 8px;
    margin-top: 4px;
}

.workout-plan-item-actions .button,
.workout-plan-item-actions form {
    flex: 1;
}

.workout-plan-item-actions form {
    display: flex;
    flex-direction: column;
}

.workout-plan-item-actions form .button {
    flex: 1;
    width: 100%;
    box-sizing: border-box;
}

.plan-name-label {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-weight: 600;
    font-size: 0.9rem;
}

.plan-name-label input[type="text"] {
    font-size: 1rem;
    font-weight: 400;
}

.plan-add-exercise-row {
    margin: 12px 0;
}

.plan-exercise-block + .plan-exercise-block {
    margin-top: 12px;
}

.plan-editor-submit {
    margin-top: 24px;
    display: flex;
    flex-direction: row;
    gap: 10px;
}

.plan-exercise-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    cursor: pointer;
    padding: 2px 0;
    user-select: none;
}

.plan-exercise-heading {
    margin: 0;
}

.plan-exercise-toggle {
    background: none;
    border: none;
    padding: 0 4px;
    font-size: 0.75rem;
    color: var(--muted, #888);
    cursor: pointer;
    flex-shrink: 0;
    line-height: 1;
}

.plan-exercise-header-right {
    display: flex;
    align-items: center;
    gap: 2px;
    flex-shrink: 0;
}

.plan-order-btn {
    background: none;
    border: none;
    padding: 2px 5px;
    font-size: 0.85rem;
    color: var(--muted, #888);
    cursor: pointer;
    line-height: 1;
    border-radius: 4px;
}

.plan-order-btn:hover {
    color: var(--body-text, #333);
    background: var(--border, #e8e8e8);
}

.plan-exercise-header-right .plan-exercise-toggle {
    margin-left: 4px;
    padding: 2px 5px;
    border-radius: 4px;
}

.plan-exercise-header-right .plan-exercise-toggle:hover {
    background: var(--border, #e8e8e8);
}

.plan-exercise-body {
    margin-top: 14px;
}

.plan-exercise-footer {
    display: flex;
    gap: 8px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}

.plan-exercise-footer .button {
    min-width: 90px;
    text-align: center;
}

.plan-set-number {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    margin: 0 0 4px;
}

/* ── Set modal ── */
.sm-grid {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 12px 16px;
    align-items: center;
}

.sm-label {
    font-size: 0.875rem;
    font-weight: 600;
    white-space: nowrap;
}

.sm-controls {
    display: flex;
    gap: 8px;
    align-items: center;
}

.sm-num {
    width: 76px;
    min-width: 0;
}

.sm-num-wide {
    width: 110px;
    min-width: 0;
}

.sm-note {
    font-size: 0.8rem;
    color: var(--muted, #888);
    margin-top: 14px;
    margin-bottom: 0;
}

/* ── Set row display ── */
.plan-set-row {
    border-top: 1px solid var(--border, #e0e0e0);
    padding: 8px 0;
}

.plan-set-row:first-of-type {
    border-top: none;
}

.plan-set-row-inner {
    display: flex;
    align-items: center;
    gap: 10px;
}

.plan-set-summary {
    flex: 1;
    font-size: 0.875rem;
    color: var(--body-text, #333);
}

.plan-set-actions {
    display: flex;
    gap: 6px;
    flex-shrink: 0;
}

/* ── Workout session pages (active set, rest timer, manifest) ── */

.workout-progress-bar-wrap {
    height: 4px;
    background: var(--panel-alt);
    border-radius: 2px;
    overflow: hidden;
    margin-bottom: 6px;
}

.workout-progress-bar {
    height: 100%;
    width: var(--progress, 0%);
    background: var(--accent);
    border-radius: 2px;
    transition: width 0.4s ease;
}

.workout-progress-label {
    font-size: 0.75rem;
    color: var(--muted);
    margin: 0 0 20px;
}

.workout-set-heading {
    margin: 4px 0 6px;
    font-size: 1.6rem;
}

.workout-active-panel {
    margin-top: 24px;
}

.workout-planned-note {
    font-size: 0.85rem;
    color: var(--muted);
    margin: 0 0 20px;
    padding: 8px 12px;
    background: var(--panel-alt);
    border-radius: 8px;
}

.workout-set-inputs {
    display: flex;
    flex-direction: column;
    gap: 14px;
    margin-bottom: 20px;
}

/* Inline single-row entry: [vol] reps @ [weight] [unit] */
.workout-inline-inputs {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
    margin: 16px 0 14px;
}

.workout-mass-unit-select {
    width: auto;
    padding: 8px 8px;
}

.workout-volume-input,
.workout-mass-input {
    width: 80px;
    font-size: 1.2rem;
    padding: 8px 8px;
    text-align: center;
}

select.workout-mass-unit-select {
    width: auto;
    padding: 8px 8px;
}

.workout-inline-unit {
    font-size: 0.85rem;
    color: var(--muted);
    font-weight: 600;
}

.workout-inline-sep {
    font-size: 0.9rem;
    color: var(--muted);
    padding: 0 2px;
}

/* Action row: Complete and Skip side-by-side */
.workout-set-action-row {
    display: flex;
    gap: 8px;
    margin-bottom: 8px;
}

.workout-set-action-row .button {
    flex: 1;
}

.workout-mass-row {
    display: flex;
    gap: 8px;
    align-items: center;
    margin-top: 4px;
}

.workout-set-actions {
    margin-bottom: 4px;
}

/* Rest timer */
.workout-rest-panel {
    margin-top: 24px;
    text-align: center;
    padding: 28px 24px 24px;
}

.abandon-workout-form {
    margin-top: 16px;
}

.rest-timer-display {
    font-family: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;
    font-size: 5.5rem;
    font-weight: 700;
    line-height: 1;
    color: var(--accent);
    margin: 16px 0 8px;
    letter-spacing: -0.02em;
}

.rest-next-up {
    font-size: 0.9rem;
    color: var(--muted);
    margin: 0 0 20px;
}

.rest-next-up strong {
    color: var(--text);
}

.rest-timer-actions {
    display: flex;
    flex-direction: row;
    gap: 8px;
    margin: 16px auto 0;
}

.rest-timer-actions .button {
    flex: 1;
}

/* Workout summary line in overview/view_log header panels */
.summary-workout-line {
    font-size: 0.85rem;
    color: var(--muted);
    margin: 8px 0 0;
    padding-top: 8px;
    border-top: 1px solid var(--border);
}

@keyframes workout-pulse {
    0%, 100% { box-shadow: 0 0 0 0 rgba(18, 106, 82, 0.4); }
    50% { box-shadow: 0 0 0 10px rgba(18, 106, 82, 0); }
}

.button-animate-pulse {
    animation: workout-pulse 1.2s ease-out infinite;
}

/* Workout summary */
.workout-summary-stats {
    display: flex;
    gap: 24px;
    margin-bottom: 24px;
    flex-wrap: wrap;
}

.workout-stat {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 2px;
}

.workout-stat-value {
    font-size: 2rem;
    font-weight: 700;
    font-family: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;
    color: var(--accent);
    line-height: 1;
}

.workout-stat-label {
    font-size: 0.7rem;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.workout-summary-exercise {
    margin-top: 20px;
}

.workout-summary-exercise-name {
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--muted);
    margin: 0 0 6px;
}

.workout-summary-set-list {
    list-style: none;
    margin: 0;
    padding: 0;
}

.workout-summary-set-item {
    display: flex;
    justify-content: space-between;
    font-size: 0.875rem;
    padding: 7px 0;
    border-top: 1px solid var(--border);
}

.workout-set-skipped {
    opacity: 0.45;
    text-decoration: line-through;
}

.muted-text {
    color: var(--muted);
}

/* Set manifest */
.workout-manifest {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-top: 12px;
}

.workout-manifest-section-label {
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.09em;
    color: var(--muted);
    margin: 0 0 4px;
    padding: 0 2px;
}

.workout-manifest-section-label-done {
    color: var(--success);
}

.manifest-exercise {
    background: rgba(255, 253, 248, 0.92);
    border: 1px solid rgba(215, 209, 195, 0.95);
    border-radius: 16px;
    padding: 14px 16px 10px;
}

.manifest-exercise-name {
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.09em;
    color: var(--muted);
    margin: 0 0 8px;
}

.manifest-set-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 1px;
}

.manifest-set {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 6px 8px;
    border-radius: 8px;
    font-size: 0.875rem;
    transition: background 0.15s;
}

.manifest-set-icon {
    width: 18px;
    text-align: center;
    flex-shrink: 0;
    font-size: 0.85rem;
}

.manifest-set-label {
    flex: 1;
    font-size: 0.875rem;
    display: flex;
    align-items: center;
    gap: 6px;
}

.manifest-set-detail {
    font-size: 0.8rem;
    color: var(--muted);
    text-align: right;
}

.manifest-done .manifest-set-icon { color: var(--success); }
.manifest-done .manifest-set-label,
.manifest-done .manifest-set-detail { color: var(--muted); }

.manifest-skipped {
    opacity: 0.5;
    text-decoration: line-through;
}

.manifest-current {
    background: var(--accent-soft);
    padding-left: 10px;
    border-left: 3px solid var(--accent);
}

.manifest-current .manifest-set-icon { color: var(--accent); }

.manifest-current .manifest-set-label {
    font-weight: 700;
    color: var(--accent-strong);
}

.manifest-current .manifest-set-detail {
    color: var(--accent);
    opacity: 0.8;
}

.manifest-next { background: rgba(18, 106, 82, 0.05); }
.manifest-next .manifest-set-icon { color: var(--accent); opacity: 0.7; }
.manifest-next .manifest-set-label { font-weight: 600; }

.manifest-upcoming { opacity: 0.5; }

.manifest-next-badge {
    display: inline-block;
    font-size: 0.6rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.07em;
    background: var(--accent-soft);
    color: var(--accent);
    padding: 1px 6px;
    border-radius: 4px;
    vertical-align: middle;
}

/* ── Payment / plan page ─────────────────────────────────────────────────── */
.payment-plan-grid {
    align-items: start;
}

.payment-plan-card {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.payment-plan-card-featured {
    border-top: 3px solid var(--accent);
}

.payment-plan-card-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    flex-wrap: wrap;
}

.payment-plan-name {
    margin: 0;
    font-size: 1.15rem;
}

.payment-plan-tagline {
    margin: 0;
    font-size: 0.95rem;
    color: var(--muted);
}

.payment-plan-status {
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    padding: 3px 9px;
    border-radius: 999px;
}

.payment-plan-status-active {
    background: var(--accent-soft);
    color: var(--accent-strong);
}

.payment-plan-status-expired {
    background: var(--danger-soft);
    color: var(--danger);
}

.payment-feature-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    gap: 8px;
}

.payment-feature-list li {
    font-size: 0.9rem;
    padding-left: 22px;
    position: relative;
}

.payment-feature-list li::before {
    position: absolute;
    left: 0;
    font-weight: 700;
}

.feature-yes::before {
    content: '✓';
    color: var(--accent);
}

.feature-no {
    color: var(--muted);
}

.feature-no::before {
    content: '✗';
    color: var(--muted);
}

.payment-plan-note {
    margin: 0;
    font-size: 0.875rem;
    color: var(--muted);
}

.payment-upgrade-btn {
    display: block;
    text-align: center;
}

/* ── plan-badge (used in user.php hero) ──────────────────────────────────── */
.plan-badge {
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    padding: 4px 12px;
    border-radius: 999px;
    background: var(--accent-soft);
    color: var(--accent-strong);
    white-space: nowrap;
    align-self: flex-start;
}

/* ── Data display (read-only dl rows) ────────────────────────────────────── */
.data-display {
    margin: 0;
    display: grid;
}

.data-display-row {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    gap: 12px;
    padding: 10px 0;
    border-bottom: 1px solid var(--border);
}

.data-display-row:last-child {
    border-bottom: none;
    padding-bottom: 4px;
}

.data-display-label {
    color: var(--muted);
    font-size: 0.875rem;
    font-weight: 400;
}

.data-display-value {
    font-weight: 600;
    font-size: 0.9rem;
    text-align: right;
}

/* ── Marketing / Landing page ────────────────────────────────────────────── */

.mkt-hero {
    background: linear-gradient(155deg, #0c1e19 0%, #0a2c20 55%, #09271c 100%);
    color: #fff;
}

.mkt-hero-inner {
    width: min(1120px, calc(100% - 32px));
    margin: 0 auto;
    padding: 72px 0 68px;
    display: grid;
    grid-template-columns: minmax(0, 1.1fr) minmax(260px, 0.9fr);
    gap: 48px;
    align-items: start;
}

.mkt-hero-copy .eyebrow {
    color: #7dcfaa;
}

.mkt-hero-copy h1 {
    font-size: clamp(2.4rem, 6vw, 3.8rem);
    font-weight: 800;
    line-height: 1.05;
    letter-spacing: -0.03em;
    margin: 0 0 20px;
    color: #fff;
}

.mkt-hero-copy h1 em {
    font-style: normal;
    color: #7dcfaa;
}

.mkt-hero-lede {
    font-size: clamp(1rem, 2.5vw, 1.1rem);
    color: #a8cfc0;
    max-width: 52ch;
    margin: 0 0 36px;
    line-height: 1.65;
}

.mkt-hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.button-mkt-lg {
    font-size: 1.05rem;
    padding: 14px 28px;
}

.button-mkt-outline {
    background: transparent;
    border-color: rgba(255, 255, 255, 0.3);
    color: #fff;
}

.button-mkt-outline:hover {
    background: rgba(255, 255, 255, 0.07);
    border-color: rgba(255, 255, 255, 0.5);
    text-decoration: none;
}

.mkt-hero-cards {
    display: grid;
    gap: 14px;
    align-content: start;
    padding-top: 12px;
}

.mkt-hero-card {
    background: rgba(255, 255, 255, 0.07);
    border: 1px solid rgba(255, 255, 255, 0.11);
    border-radius: 16px;
    padding: 18px 20px;
}

.mkt-hero-card-icon {
    font-size: 1.5rem;
    margin-bottom: 8px;
    line-height: 1;
}

.mkt-hero-card strong {
    display: block;
    font-size: 0.97rem;
    color: #fff;
    margin-bottom: 4px;
}

.mkt-hero-card span {
    font-size: 0.85rem;
    color: #89bba8;
    line-height: 1.5;
}

/* ── Marketing sections ── */

.mkt-section {
    padding: 72px 20px;
}

.mkt-section-alt {
    background: #f0ede4;
}

.mkt-section-inner {
    max-width: 880px;
    margin: 0 auto;
}

.mkt-section-title {
    font-size: clamp(1.55rem, 4vw, 2.2rem);
    font-weight: 800;
    text-align: center;
    margin: 0 0 10px;
    letter-spacing: -0.02em;
    color: #13201f;
}

.mkt-section-sub {
    text-align: center;
    color: var(--muted);
    font-size: 1.05rem;
    max-width: 52ch;
    margin: 0 auto 48px;
}

/* ── Feature cards ── */

.mkt-features-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
}

.mkt-feature-card {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 18px;
    padding: 22px 20px;
}

.mkt-feature-icon {
    font-size: 1.8rem;
    margin-bottom: 10px;
    line-height: 1;
}

.mkt-feature-card h3 {
    font-size: 0.97rem;
    font-weight: 700;
    margin: 0 0 6px;
    color: #13201f;
}

.mkt-feature-card p {
    font-size: 0.875rem;
    color: var(--muted);
    margin: 0;
    line-height: 1.55;
}

/* ── How it works / Steps ── */

.mkt-steps {
    display: flex;
    flex-direction: column;
    gap: 28px;
    max-width: 580px;
    margin: 0 auto;
}

.mkt-step {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.mkt-step-num {
    flex: 0 0 40px;
    width: 40px;
    height: 40px;
    background: var(--accent);
    color: #fff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 800;
    font-size: 1rem;
    flex-shrink: 0;
}

.mkt-step-body h3 {
    font-size: 1.02rem;
    font-weight: 700;
    margin: 4px 0 5px;
    color: #13201f;
}

.mkt-step-body p {
    font-size: 0.9rem;
    color: var(--muted);
    margin: 0;
    line-height: 1.6;
}

/* ── Pricing ── */

.mkt-plans {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    max-width: 640px;
    margin: 0 auto;
}

.mkt-plan-card {
    border: 1.5px solid var(--border);
    border-radius: 18px;
    padding: 28px 24px;
    background: var(--panel);
    display: flex;
    flex-direction: column;
}

.mkt-plan-card-featured {
    border-color: var(--accent);
    background: var(--accent-soft);
}

.mkt-plan-badge {
    display: inline-block;
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    background: var(--accent);
    color: #fff;
    padding: 3px 9px;
    border-radius: 4px;
    margin-bottom: 12px;
    align-self: flex-start;
}

.mkt-plan-name {
    font-size: 1.1rem;
    font-weight: 800;
    margin: 0 0 6px;
    color: #13201f;
}

.mkt-plan-price {
    font-size: 2.1rem;
    font-weight: 800;
    margin: 8px 0 4px;
    color: #13201f;
    letter-spacing: -0.03em;
    line-height: 1;
}

.mkt-plan-price span {
    font-size: 0.88rem;
    font-weight: 400;
    color: var(--muted);
    letter-spacing: 0;
}

.mkt-plan-desc {
    font-size: 0.875rem;
    color: var(--muted);
    margin: 6px 0 22px;
    line-height: 1.5;
}

.mkt-plan-features {
    list-style: none;
    padding: 0;
    margin: 0 0 28px;
    font-size: 0.875rem;
    color: var(--text);
    flex: 1;
    display: grid;
    gap: 8px;
}

.mkt-plan-features li::before {
    content: '✓  ';
    color: var(--accent);
    font-weight: 700;
}

.mkt-plan-features li.feature-no::before {
    content: '—  ';
    color: var(--muted);
}

.mkt-plan-features li.feature-no {
    color: var(--muted);
}

.mkt-plans-3 {
    grid-template-columns: repeat(3, 1fr);
    max-width: 860px;
}

.mkt-plan-badge-gold {
    background: var(--accent-gold);
}

.mkt-pricing-note {
    text-align: center;
    font-size: 0.875rem;
    color: var(--muted);
    margin: 22px 0 0;
}

/* ── Founder proof section ── */

.mkt-founder-section {
    background: var(--accent-soft);
    border-top: 1px solid rgba(18, 106, 82, 0.12);
    border-bottom: 1px solid rgba(18, 106, 82, 0.12);
}

.mkt-founder-stats {
    display: flex;
    gap: 0;
    justify-content: center;
    margin: 0 auto 36px;
    max-width: 560px;
    border: 1px solid rgba(18, 106, 82, 0.2);
    border-radius: 18px;
    overflow: hidden;
    background: var(--panel);
}

.mkt-founder-stat {
    flex: 1;
    padding: 22px 16px;
    text-align: center;
    border-right: 1px solid rgba(18, 106, 82, 0.15);
}

.mkt-founder-stat:last-child {
    border-right: none;
}

.mkt-founder-stat strong {
    display: block;
    font-size: clamp(1.3rem, 4vw, 1.7rem);
    color: var(--accent);
    letter-spacing: -0.02em;
    line-height: 1.1;
    margin-bottom: 4px;
}

.mkt-founder-stat span {
    font-size: 0.8rem;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.mkt-founder-quote {
    max-width: 580px;
    margin: 0 auto;
    padding: 24px 28px;
    background: var(--panel);
    border: 1px solid rgba(18, 106, 82, 0.2);
    border-left: 4px solid var(--accent);
    border-radius: 0 16px 16px 0;
}

.mkt-founder-quote p {
    margin: 0 0 12px;
    font-size: 1rem;
    line-height: 1.7;
    color: var(--text);
}

.mkt-founder-quote cite {
    font-size: 0.875rem;
    color: var(--muted);
    font-style: normal;
    font-weight: 600;
}

/* ── Gear callout (How it works section) ── */

.mkt-gear-callout {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 18px;
    padding: 20px 24px;
    margin: 0 auto 40px;
    max-width: 580px;
}

.mkt-gear-callout-title {
    font-weight: 700;
    font-size: 0.9rem;
    color: var(--text);
    margin: 0 0 14px;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.mkt-gear-items {
    display: grid;
    gap: 12px;
}

.mkt-gear-item {
    display: flex;
    gap: 14px;
    align-items: flex-start;
}

.mkt-gear-icon {
    font-size: 1.4rem;
    line-height: 1;
    flex-shrink: 0;
    margin-top: 2px;
}

.mkt-gear-item strong {
    display: block;
    font-size: 0.92rem;
    color: var(--text);
    margin-bottom: 2px;
}

.mkt-gear-item span {
    font-size: 0.85rem;
    color: var(--muted);
    line-height: 1.5;
}

/* ── CTA section ── */

.mkt-cta-section {
    background: linear-gradient(155deg, #0c1e19 0%, #0a2c20 100%);
    padding: 80px 20px;
    text-align: center;
    color: #fff;
}

.mkt-cta-section h2 {
    font-size: clamp(1.7rem, 5vw, 2.6rem);
    color: #fff;
    letter-spacing: -0.02em;
    margin: 0 0 14px;
}

.mkt-cta-section p {
    color: #9cc9b5;
    font-size: 1.05rem;
    margin: 0 auto 36px;
    max-width: 44ch;
    line-height: 1.6;
}

.summary-workout-line.active-calories-target {
    border-top: 0;
    padding-top: 0;
    margin-top: 0;
}

/* ── Responsive ── */

@media (max-width: 740px) {
    .mkt-hero-inner {
        grid-template-columns: 1fr;
        padding: 56px 0 48px;
    }

    .mkt-features-grid {
        grid-template-columns: 1fr 1fr;
    }

    .mkt-plans,
    .mkt-plans-3 {
        grid-template-columns: 1fr;
        max-width: 400px;
    }
}

@media (max-width: 480px) {
    .mkt-features-grid {
        grid-template-columns: 1fr;
    }

    .mkt-section {
        padding: 56px 20px;
    }
}

/* ── Codex user manual ─────────────────────────────────────── */
.codex-toc-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
    gap: 16px;
    margin-bottom: 24px;
}

.codex-toc-card {
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 20px 22px;
    text-decoration: none;
    color: inherit;
    transition: border-color 0.15s, box-shadow 0.15s;
}

.codex-toc-card:hover {
    text-decoration: none;
    border-color: var(--accent);
    box-shadow: 0 4px 12px rgba(18, 106, 82, 0.12);
}

.codex-toc-card:hover .codex-toc-title {
    color: var(--accent);
}

.codex-toc-num {
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: var(--muted);
}

.codex-toc-title {
    margin: 0;
    font-family: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;
    font-size: 1.05rem;
    font-weight: 700;
    color: #13201f;
    transition: color 0.15s;
}

.codex-toc-desc {
    margin: 0;
    font-size: 0.86rem;
    color: var(--muted);
    line-height: 1.5;
}

.codex-prose {
    max-width: 72ch;
}

.codex-prose h2 {
    margin-top: 36px;
    margin-bottom: 10px;
    font-size: 1.35rem;
}

.codex-prose h3 {
    margin-top: 24px;
    margin-bottom: 6px;
    font-size: 1.05rem;
}

.codex-prose p,
.codex-prose li {
    line-height: 1.75;
}

.codex-prose ul,
.codex-prose ol {
    padding-left: 1.6em;
}

.codex-prose li + li {
    margin-top: 6px;
}

.codex-chapter-nav {
    display: flex;
    justify-content: space-between;
    gap: 16px;
    margin: 36px 0 16px;
    flex-wrap: wrap;
    padding-top: 20px;
    border-top: 1px solid var(--border);
}

.codex-chapter-nav a {
    font-weight: 600;
    color: var(--accent);
}

.codex-chapter-nav .codex-nav-next {
    margin-left: auto;
}

.codex-icon-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 12px;
    font-size: 0.92rem;
}

.codex-icon-table th,
.codex-icon-table td {
    padding: 9px 12px;
    text-align: left;
    border-bottom: 1px solid var(--border);
}

.codex-icon-table th {
    color: var(--muted);
    font-weight: 700;
    font-size: 0.76rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.codex-icon-table td:first-child {
    font-size: 1.25rem;
    width: 2.5rem;
}

.codex-callout {
    background: var(--accent-soft);
    border-left: 3px solid var(--accent);
    border-radius: 0 12px 12px 0;
    padding: 14px 18px;
    margin: 20px 0;
}

.codex-callout p {
    margin: 0;
    color: var(--accent-strong);
    font-size: 0.95rem;
    line-height: 1.65;
}

/* ── End Codex user manual ──────────────────────────────────── */

/* ── Welcome modal ──────────────────────────────────────────── */
.welcome-modal-box {
    width: min(480px, 100%);
}

.welcome-modal-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 10px;
}

.welcome-modal-header h2 {
    margin: 0;
    font-size: 1.25rem;
    line-height: 1.2;
}

.welcome-step-list {
    margin: 0 0 16px;
    padding: 0;
    list-style: none;
    display: grid;
    gap: 16px;
}

.welcome-step h3 {
    margin: 0 0 3px;
    font-size: 0.95rem;
}

.welcome-step p {
    margin: 0;
    font-size: 0.88rem;
    color: var(--muted);
    line-height: 1.5;
}

.welcome-modal-eyebrow {
    margin: 6px 0 12px;
}

.welcome-modal-actions {
    display: flex;
    justify-content: flex-end;
}
/* ── End welcome modal ──────────────────────────────────────── */