Daily Targets
Set personalized calories and protein for your goal — cut, maintain, or lean gain. Know exactly where you stand before dinner.
SculptSquire
SculptSquire
A focused body-sculpting system
Weight tells you mass. Body fat % tells you composition. Tracking both together tells you the truth. SculptSquire is a focused nutrition and training system for men who want real results — the muscle definition, vascularity, and lean body composition that actually turns heads.
Most fitness apps are bloated with features nobody uses. SculptSquire tracks exactly four things: what you eat, how you train, your weight and body fat % together, and your progress over time.
Set personalized calories and protein for your goal — cut, maintain, or lean gain. Know exactly where you stand before dinner.
Log meals from the USDA food database, your own custom foods, or your Pantry of regulars. Fast to set up. Faster each day after.
Build structured routines and log every session. Sets, reps, weights — tracked and timestamped so you can see your strength climbing.
Weight tells you mass. Body fat % tells you composition. Log both daily and the chart shows exactly whether you're leaning out — or just fluctuating.
One view for everything: food entries, body measurements, and today's workout. Your single source of truth for the day.
Mark cut phases, lean gain blocks, and maintenance periods. Compare your body fat, weight, and calorie adherence across each one — and see exactly which phases delivered.
Built because it worked
Not a marketing claim. The reason this app exists.
I went from pudgy and soft to defined and vascular — at an age when most guys have given up. I built SculptSquire to track exactly what I needed to make that happen. No fluff. No macros I didn't care about. Just the numbers that actually moved the needle. It worked for me. It continues to work today. That's why I'm sharing it.
— Alexander, founder
Getting started takes minutes. Getting results takes consistency. SculptSquire keeps you honest on both.
Three pieces of inexpensive equipment. That's it.
Pick a phase — cut, lean gain, or maintain — and get personalized calorie and protein targets. Each phase becomes a goal interval you can compare later.
Food and workouts in one place. Frequent meals live in your Pantry so re-logging takes seconds. The habit is light by design.
Log both every morning from your impedance scale. The chart shows how they move in tandem across your entire goal interval — that relationship is the real signal.
When a phase ends, review it. Compare body fat, weight trend, and calorie adherence across every cut and lean gain block you've run. See what worked. Double down.
Less than a protein bar a week. Way less than the other guys. Built by one person, for people who actually use it.
Free Trial
$0 / 60 days
Complete access to everything. No credit card required.
Annual
$25 / year
Everything, every year. No auto-renewal — you choose when to renew.
Lifetime
$69 / forever
One payment. Never think about it again.
Less than a third of the price of major competitors. Your data is never deleted, regardless of your plan status.
60 days of full access, completely free. No card required. Do the work and you'll know if it's worth it.
Start Your Free Trial